Archive for September, 2009
Kristie getting the overhead squat 6 Overhead Squats 8 Burpees 10 Situps Rounds in 15 mins
Deadlifts 3x3x3x1x1x1 Practice your least favorite movement
The CrossFit 101 attendees getting “Grace” moving “Grace and Cindy” 30 Clean and Jerks for time exrtra credit was 5 rounds of “Cindy” 5 Pullups 10 Pushups 15 Squats
Coach Glassman giving his CrossFit 101 lecture. It was great to see everyone who took the time to show up and get a good feel for what this is all about. Indianapolis was well represented by the CrossFit family. Thank you all for coming and sharing the day with us.
The girls took over the late class…Mat was all by himself!! 3 Pushpress/Push Jerk (M-155, W-95) 6 Pullups 9 Pushups 7 Rounds
“Elizabeth” 21-15-9 Squat Cleans Ring Dips
“Diane” 21-15-9 Deadlifts Handstand Pushups
8 Squats 8 Pushups 8 Box Jumps Rounds in 20 Mins