400 m Run
15 Deadlifts (M-225, W-165)
10 Pullups
5 Burpees
4 Rounds
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
17:40 (225). 1 mile, 60 deadlifts, 40 pull-ups, 20 burpees. Ouch.
19:45 with 185#
19:25 with 165#. Really was never feeling this one.
Did this Wed., around noon. 15:06(225), Legs were screaming. Great workout.