Monday

Posted: 19th August 2009 by CrossFit BLAST Fitness in WOD's
5

21-15-9
Deadlift
Ring Pushups

  1. Rachel says:
    August 19, 2009 at 8:19 pm

    5:53, 185#.

  2. Kristy says:
    August 20, 2009 at 12:31 pm

    Made this one up yesterday. 7:45. Was able to do 7 or 9 ring push ups on my toes, first attempt in a WOD!!

  3. Ralph says:
    August 20, 2009 at 2:00 pm

    9:30 with 225, if I remember right

  4. Captain America says:
    August 20, 2009 at 2:55 pm

    2:14 (225). Excellent Kristy.

  5. John says:
    August 20, 2009 at 4:24 pm

    4:45 (225). Travis, you are a beast.