Saturday

Posted: 11th August 2009 by CrossFit BLAST Fitness in WOD's
2

400 M Run
50 Pushups
30 Deadlifts
15 Pullups
150 M Run
10 Pushpress
8 Cleans
6 Tire Flips
150 M Run
30 Walking lunges (each leg)
10 Handstand Pushups
400 M Run

Done as a team workout with everyone crossing the finish line together.

  1. CAptain America says:
    August 14, 2009 at 4:34 pm

    Good showing for Saturday. Our team kicked ass.

  2. Tori says:
    August 14, 2009 at 9:53 pm

    Great motivators and teamwork! Definitely a rough one for me. I need to start coming in there more often. Yes, you can quote me on this :)