Monday

Posted: 11th August 2009 by CrossFit BLAST Fitness in WOD's
3

100 Pullups for time

  1. Ralph says:
    August 11, 2009 at 1:30 pm

    5:38 with all skin still attached. 17 seconds faster than last time.

  2. Mat says:
    August 12, 2009 at 10:59 pm

    Good job Ralph…I’ll be back on Monday…having too much fun with Nolan…see you guys soon.

  3. CAptain America says:
    August 14, 2009 at 4:32 pm

    5:38.