Join us as Coach Greg Glassman comes to BLAST to give a Crossfit 101 seminar on the basics, foundations and of course a wod to go along with it all. This is a free event and spots are limited to a certain number. Please email us at info@blastfitindy.com and let us know if you would [...]
Archive for August, 2009
1
9 Deadlifts 1 Resistance run 9 Pullups 6 Deadlifts 2 Resistance runs 6 Pullups 3 Deadlifts 3 Resistance runs 3 Pullups 20 mins rest 2 mins Clean and Jerk 30 secs rest 2 mins shuttle runs 30 secs rest 3 rounds
10 Kettlebell 10 Pushpress 150 M Run 5 rounds
preparing for the WOD 10 Box Jumps 8 Pullups 6 Overhead Squats Rounds in 15 mins
Clean and Jerk 1x1x1x1x1 Bench press max reps at 225lbs.
We had a great CrossFit Football Cert this weekend! Thanks to John and Max for making the trip out to share their knowledge and skill with us. Thanks to all who came from around the country to participate. Check out the newest paleo-inspired company which launches September 19th. www.paleobrands.com
400 m Run 15 Deadlifts (M-225, W-165) 10 Pullups 5 Burpees 4 Rounds
7 Front Squats 9 Body Rows 11 Pushups Rounds in 20 Mins
Rachel brought out her Birthday WOD for everyone! 10 M Beck Burpees Finish 400 M run 20 M Tire Flips Finish 400 M run 20 M Walking lunges Finish 400 M run Repeat 29 Kettlebells