Terri, Tiffany, Stacie, Rachel and Justin dumbbell pushpressing 21-15-9 Dumbbell Pushpress Deadlifts (M-225,185 W-155,135)
Archive for July, 2009
Weighted Box Jumps 8x8x8x8x8 One hand deadlift 3x3x1x1
Late night crew getting “badgered” “Badger” 30 Squat Cleans 30 Pullups 800 M Run 3 rounds
Kessie gettin some overheads done “Jeremy” 21-15-9 Overhead Squats (M-95lbs, W-65lbs) Burpees
“Filthy Fifties” Box Jump Pushpress Back Extentions Jumping Pullups Wallballs Burpees Kettlebells Knees to Elbows Double Unders Lunges
Sumo Deadlift Highpull 21-15-9 Sumo Deadlift Highpull Wallball Kettlebell
BLAST Fitness for kids is here! John Campbell has organized what we believe to be the next big step for BLAST and our future generation. BLAST will now be offering a kids CrossFit program for FREE in July to give everyone a chance to see what it’s all about. Classes will be offered for all ages from [...]
Kari, Lorraine, Megan, John and Joe getting through “Cindy” “Cindy” 5 Pullups 10 Pushups 15 Squats Rounds in 20 min