Wednesday

Posted: 31st July 2009 by CrossFit BLAST Fitness in WOD's
3

Overhead Squats
5x5x3x3x1x1x1

  1. John says:
    July 31, 2009 at 10:16 am

    Overhead Squat practice turned into snatch and overhead squat practice. Good for the body (namely the legs, butt, abs, and shoulders) and the soul.

  2. Ralph says:
    July 31, 2009 at 12:29 pm

    Got as high as 115# with a few reps

  3. Kristy says:
    July 31, 2009 at 1:51 pm

    65, thanks for helpin Travis!