Saturday

Posted: 27th July 2009 by CrossFit BLAST Fitness in WOD's
3

“Freddy’s Revenge”

5 reps overhead however you can get it (Push Jerk, Pushpress, Pure will!)

10 Burpees

5 Rounds

Rx (M-185, W-105)

  1. Kristy says:
    July 27, 2009 at 12:28 pm

    8:31. Used push press 80#. Up 5# from last Freddy and shaved off 28 seconds! Great job by all, especially Joe and Travis on heavy weights from the ground!

  2. Ralph says:
    July 27, 2009 at 3:17 pm

    13:24 with 135# from the rack. It took me a while, but I was proud to finish with that weight.

  3. Rachel says:
    July 27, 2009 at 4:14 pm

    Lovely. Sorry to have missed it, ran 4 miles instead.