Wednesday

Posted: 23rd July 2009 by admin in WOD's

Pullups…practice

-Kipping

-Weighted

-Dead Hang

  1. BD says:

    5 x 5 x 5 x 5 x 5 weighted 40lbs (dropped weight towards the end)
    5 x 5 x 5 x 5 x 5 dead hang
    5 x 5 x 5 x 5 x 5 kipping