Monday

Posted: 23rd July 2009 by CrossFit BLAST Fitness in WOD's
3

0021

Late night deadlifts

10 Ring Pushups

8 Squats

6 Deadlifts

Rounds in 15 mins

  1. Captain America says:
    July 23, 2009 at 10:21 am

    17 1/3rds (225 deadlifts). Great start to the week

  2. Ralph says:
    July 23, 2009 at 10:57 am

    11 rounds

  3. Rachel says:
    July 23, 2009 at 7:49 pm

    12 rounds, 165 pounds.