Friday

Posted: 18th July 2009 by CrossFit BLAST Fitness in WOD's
3

15 Body Rows

15 Kettlebells

15 Pushups

Rounds in 15 Mins

  1. Captain America says:
    July 18, 2009 at 1:31 pm

    7 1/3rds + 7 kb swings. A little tired from doing 5 days in a row. Work Saturday, see you all Monday.

  2. Rachel says:
    July 18, 2009 at 2:22 pm

    6 2/3 rounds, 35# kb

  3. Ralph says:
    July 20, 2009 at 9:36 am

    4 rounds, 54# KB. This was pretty terrible.