Tuesday

Posted: 15th July 2009 by CrossFit BLAST Fitness in WOD's
5

0014

Late night crew moving some weight

21-15-9

Sumo Deadlift Highpull

Pushpress

Hang Power Cleans

(M-95lbs, W-65lbs)

  1. Kristy says:
    July 15, 2009 at 4:07 pm

    14:46 or close to it. 65# as Rx. It killed the forearms and grippers, but a good one! I’m not sure whether to say good job or question Morgan’s thinking for using 135!

  2. John says:
    July 15, 2009 at 6:48 pm

    9:47 (95#).

  3. Rachel says:
    July 15, 2009 at 7:35 pm

    9:34 with 70#. Feel it in the arms/traps today.

  4. Captain America says:
    July 16, 2009 at 12:03 pm

    8:03 (95)

  5. Ralph says:
    July 16, 2009 at 12:47 pm

    14:50 with 95. I did very poorly on this one.