John getting the kids warmed up with a game of freeze tag
The kids had a lot of fun this morning. They started off with a game of freeze tag to warm up and then moved on to learning how to squat. Their workout consisted of three rounds of a short sprint and then 15 squats. After that they moved inside for a game of musical med balls.
Great turnout! Hope to see you all again on Thursday!
Will had a great time. Said, “Mom, that was a killer workout.” John, you are great with the kids. Thank you. I can’t wait to see the bigger kids do their workout this evening.