Monday

Posted: 14th July 2009 by CrossFit BLAST Fitness in WOD's

“Nicole”

400 M Run

Max Pullups

If/when you come off the bar you’re done and back on the run.

  1. John says:

    6 laps/2400 m, 81 pull-ups.

  2. Ralph says:

    6 laps and 87 pullups. Kinda liked this one.

  3. Captain America says:

    6 laps, 105 pull-ups