Saturday

Posted: 13th July 2009 by CrossFit BLAST Fitness in WOD's
3

“Randy”

75lb Power Snatch, 75 reps

  1. John says:
    July 14, 2009 at 12:17 pm

    6:??. Good wod with hard work and with opportunity to practice technique.

  2. Ralph says:
    July 14, 2009 at 4:06 pm

    I think I was something like 10:05. Seems like we don’t get to do that movement much.

  3. Captain America says:
    July 16, 2009 at 12:06 pm

    I need to do this WOD. Sounds like fun,