Friday

Posted: 13th July 2009 by CrossFit BLAST Fitness in WOD's
5

006

Late night crew getting some wallballs done

150 Wallballs

  1. RiSs says:
    July 13, 2009 at 6:40 pm

    Awww…I finally get to see a pic of my PIC:) How are the IMPD academy guys and gals doin???

  2. Rachel says:
    July 13, 2009 at 7:12 pm

    6:45 with 15 lb. 9 second improvement since last time, which was with 12 lb.

  3. DKP says:
    July 14, 2009 at 7:53 am

    Kari loves the academy. She said the only bad thing is she has no time for Blast. Also she loves pushups.

  4. John says:
    July 14, 2009 at 12:18 pm

    6:50 (20# ball).

  5. Ralph says:
    July 14, 2009 at 4:05 pm

    7:32 with 20lb ball. 1:09 faster than my previous PR.