Task Oriented “Fight Gone Bad” 20 Cals on rower 20 Pushpress 20 Wallball 20 SLDHP 20 Box Jump 3 Rounds
Archive for June, 2009
800 M Run 21-15-9 Overhead Squats Knees to Elbows Kettlebells 150 M Run
400 M Run 30 Hang Cleans 20 Pushups 10 Box Jumps 4 rounds
Justin, Travis, Chris, Mario and Ralph going strong 150 M Run 30 Pushpress 20 Situps 10 Wallballs 5 Tire Flips
RIP Sgt Alan Jones, Speedway Police Department
Posted: 2nd June 2009 by CrossFit BLAST Fitness in WOD'sAlan passed away unexpectedly on Sunday May 31, 2009 at the young age of 40 years old. He will be missed by all that knew him. “AJ” 400 M Run 50 Squats 400 M Run 50 Kettlebells 400 M Run 50 Pushups 400 M Run 50 Overhead Plate lunges (25 each leg)
John Campbell’s nasty collaboration! 100 Ft Bear Crawl 400 M Run 5 HSPU 10 Squat Cleans (75% Body Weight) 15 Knees to Elbows 20 Double Unders 100 Ft Crab Walk Repeat above 100 Ft Side Plank Walk Repeat above 100 Ft Beck Burpees Repeat above