Friday

Posted: 29th June 2009 by CrossFit BLAST Fitness in WOD's
3

10 Sumo Deadlift High Pull
10 Ring Pushups
10 Kettlebells
5 rounds

  1. John says:
    June 29, 2009 at 10:41 am

    5:47 (75, 60). Completed first muscle-up afterwards.

  2. Kristy says:
    June 29, 2009 at 11:50 am

    YAY John!! Congrats! I don’t remember my time, but I know I had Travis in my face pushin me through :o )

  3. Captain America says:
    June 29, 2009 at 3:26 pm

    4:53 (75,53)