Tuesday

Posted: 24th June 2009 by CrossFit BLAST Fitness in WOD's
5

21-15-9

Pushpress

Wallballs

Pullups

  1. BD says:
    June 24, 2009 at 10:59 pm

    7:54 (95, 20)

    http://www.youtube.com/watch?v=T69TOuqaqXI

    Commercial breaks are about 30% of TV time*. That works out to about 10 minutes of commercials for a sitcom and 20 minutes for an hour long show. This video is less than the amount of time that you spend in commercials and actually makes sense.

    * http://en.wikipedia.org/wiki/Television_commercial

  2. Captain America says:
    June 25, 2009 at 10:50 am

    6:30 (115,20) I HATE WALLBALLS.

  3. Rachel says:
    June 25, 2009 at 11:20 am

    7:33 (75, 15)

  4. John says:
    June 25, 2009 at 3:14 pm

    11:32 (125, 20). Tired and hot.

  5. Chris says:
    June 26, 2009 at 7:28 am

    6:28 (95, 20)