Monday

Posted: 23rd June 2009 by CrossFit BLAST Fitness in WOD's
5

001

Lorraine, Rachel, Mat, Justin and Joe working hard

“Crazy 8′s”

8 Squats

8 Pushups

8 Box Jumps

Rounds in 20 mins

  1. Captain America says:
    June 23, 2009 at 11:06 am

    Decided to do “Diane” before doing the “Crazy “8′s”.

    Diane-3:47 New PR (4:50 old time)(225lbs) 5:40PM
    Crazy 8′s- 22rds 6:00PM

    Nothing left in the tank after completing.

  2. Rachel says:
    June 23, 2009 at 12:22 pm

    21 1/3 rounds, increased by 1 round from last time. One vote for bringing back the enlargeable thumbnail photos so that we can see how silly we look in bigovision.

  3. Justin says:
    June 23, 2009 at 12:23 pm

    26 rounds. Up 1 round from last time. Ditto on thumbnails.

  4. Ralph says:
    June 23, 2009 at 2:15 pm

    22 2/3 rounds. I’m not sure if the thumbnail thing is built into the theme or what, but I’ll check into it.

  5. John says:
    June 23, 2009 at 5:09 pm

    27 rounds. New pr, up from 24.