Friday

Posted: 21st June 2009 by CrossFit BLAST Fitness in WOD's
1

0054

Ralph, Riss, Corey, Mat and Scott sweating in the evening class

400 M Row

10 Pullups

20 Kettlebells

40 Double Unders

150 M Run

10 Plate Burpees

20 Pushpress

40 Wallballs

150 M Run

10 Box Jumps

20 Dips

40 Situps

400 M Run

  1. Rachel says:
    June 22, 2009 at 10:33 am

    17:01 (44, 10, 70, 15). This one was hot hot hot.