Thursday

Posted: 19th June 2009 by CrossFit BLAST Fitness in WOD's
4

“Diane”

21-15-9

Deadlift (M-225, 185)(W-155,115)

Handstand Pushups

  1. BD says:
    June 20, 2009 at 9:55 am

    Break Records Legally: CrossFit will be conducting on-site steroid testing on all athletes competing at the 2009 CrossFit Games. Every competitor will be required to provide a urine specimen during the Games which will be tested for performance enhancing substances. A positive result on this test will negate any placings, and all awards will be rescinded.

    http://games2009.crossfit.com/

  2. Rachel says:
    June 20, 2009 at 11:16 am

    6:31 or something like that with 175#, HSPU from box.

  3. John says:
    June 20, 2009 at 7:52 pm

    8:15 (225). New pr.

  4. Captain America says:
    June 22, 2009 at 1:22 pm

    Have to make this up. Congrats John on the PR