Suzie, Andy, Tiffany and Bayan loving the wallballs “Kelly” 400 M Run 30 Box Jumps 30 Wallballs 5 Rounds
Archive for May, 2009
Jeremy, Greg, Stacie and Justin pushing through 7 Pullups 7 Thrusters 7 Burpees 5 Rounds
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Saturday crew getting some weight moving 400 M Run 15 Cleans 12 Pushpress 9 Box Jumps 4 Rounds
Chasen after 15 minutes of fun! 10 Jumping Squats 10 Pushpress 10 Knees 2 elbows Rounds in 15 mins
Practice Day Cleans Squat Cleans Power Cleans Hang Cleans Handstand Pushups
Riss, Brian and Greg getting the late night WOD done. 400 M Run 10 Burpees 20 Wallballs 30 Pullups 40 Pushups 50 Situps 400 M Run
We had a new visitor to the gym….”Elizabeth” 21-15-9 Squat Cleans Ring Dips
Mario cruised to a Feature win at The Indianapolis Speedrome on Sunday