Monday

Posted: 20th May 2009 by CrossFit BLAST Fitness in WOD's

0022.JPG

Andy, Greg, Brian, Jeremy, Jereme, Tim and Kristie getting some late night burpees

7 Double Kettlebell Thrusters

11 Burpees

5 Rounds

  1. Rachel says:

    11:45 with 35# KBs. Though the weight was similar, definitely found these to be more challenging than bar thrusters. Also really noticed a difference between my right and left arms.