Over the weekend 4 Blast members took on the Level 1 Certification at the Indianapolis Metropolitan Police Academy.
Justin, John, Travis (Captain America) and Chris all did exceptionally well in their WOD’s and three of them managed their first muscle up.
We’re very proud of you guys and look forward to having you kick our asses with your new found knowledge of CrossFit.
Congrats to the Blast Boys
)
Sounds like you all did an awesome job!! I’m jealous!
Had a great time and learned a lot!
And now for something completely different…check out this article I found on the CrossFit Endurance ( http://www.crossfitendurance.com ). Some interesting food for thought…
http://www.dailymail.co.uk/home/moslive/article-1170253/The-painful-truth-trainers-Are-expensive-running-shoes-waste-money.html
This certification was a humbling experience. Had a greaat time and thank you Matt and Joe for the opportunity. Can not wait to use what I have learned. See you all on Tuesday….terribly sore. Can not believe a 4ft PVC pipe kicked my ass.