Wednesday

Posted: 16th April 2009 by CrossFit BLAST Fitness in WOD's
3

Front Squats

5x5x3x3x1x1x1

Behind head press

1x1x1x1x1

All practice for your meeting with “The Bear” on Saturday

  1. Captain America says:
    April 16, 2009 at 10:43 am

    205 FRONT SQUAT-CLEANING IT WAS THE HARD PART
    155-PRESS

  2. Rachel says:
    April 16, 2009 at 1:52 pm

    These presses are like a monkey and a football. Worked up to 105 front squat, 85 press. Went through the Bear progression once with each press weight – it’s going to suck.

  3. Justin says:
    April 16, 2009 at 11:33 pm

    Concur on the monkey/football action.
    185 front squat. Limiting factor is definitely the clean.
    Pressed 135 behind head. It wanted to turn into a push jerk.