Monday

Posted: 14th April 2009 by CrossFit BLAST Fitness in WOD's
7

010.JPG

Justin getting the deadlift…check out his Alma Matter t-shirt!

500 M Row

9-15-21

Kettlebells

Handstand Pushups

Deadlifts

  1. Rachel says:
    April 14, 2009 at 12:01 pm

    10:49. 35#, 155#. Go Martians!

  2. Justin says:
    April 14, 2009 at 12:21 pm

    “Oooh, I’m pretty!”

  3. Ralph says:
    April 14, 2009 at 1:41 pm

    13:27 with 43# KB and 185# DL. I mentioned it in the gym after the WOD, but I think I’m going to be dropping my DL weight next time to work on some persistent form issues.

  4. Kristy says:
    April 14, 2009 at 1:50 pm

    Followed Keeler’s lead on doing 155# dl…lets just say it took a while! 35#kb

  5. John says:
    April 14, 2009 at 2:57 pm

    14:44 (60lbs., 225lbs.)

  6. Tricia says:
    April 14, 2009 at 9:45 pm

    justin – that explains a lot!! still love you though!

  7. Joe says:
    April 15, 2009 at 9:05 pm

    This WOD got to me for some reason, I would like to blame Matt for telling me to get closer to the wall for my hspu. I tried that and it did not feel right and I let it get into my head. We will see this WOD again…

    I did say I was sorry to the chalk tub.