Saturday we went to the Wayne Township Fire grounds and ran the tower among other things. Joe devised a nasty little WOD that did a good job of knocking us all on our asses. Great turnout from all the BLAST members and the 5th IMPD recruit class.
Archive for March, 2009
Justin, Ralph, Kari and Rachel getting familiar with the road again “Helen” 400 M Run 21 Kettlebells 12 Pullups 3 Rounds
20 Hang Cleans 10 Situps 5 Hanstand Pushups Rounds in 15 min
Meet at BLAST at 10am. We will be going to a more “interesting” location for the WOD. It WILL be on the West side and close to the gym.
Travis AKA “Captain America” deadlifting a huge CFT Today we gauged our strength with three max weight lifts Back Squat Static Overhead press Deadlift
Jeremy and Tim doing the late night B-Day WOD Adam’s 25th B-day WOD 25 Overhead Squats 25 Dips 25 Air Squats 25 Your Choice 4 Rounds
7 Pullups 7 Thrusters 7 Burpees 5 Rounds