Grant getting his jump ropes
600 M Row
50 Double Unders
40 Situps
30 Wallballs
20 Cleans
10 Burpees
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
10:53. Sub 50 box steps for double unders, 30 pushups for burpees.
oh. 85 pound cleans, 12 lb WB
12+ min. 95# cleans, 20#WB
8:00, I think… 20lb, 135lb.