Thursday

Posted: 27th March 2009 by CrossFit BLAST Fitness in WOD's
6

10 Kettlebells

8 Box Jumps

6 Handstand Pushups

Rounds in 20 min

  1. Kristy says:
    March 27, 2009 at 11:39 am

    11 rds flat, 35#kb. Tried one round of real HSPU, that didn’t go so well…definitely need to practice, went back to box HSPU for the other 10 rds

  2. rachel says:
    March 27, 2009 at 11:58 am

    14 1/3 rds, 35 lb, box

  3. John says:
    March 27, 2009 at 3:05 pm

    11 2/3 rounds using a 60 dumbbell for kb swings.

  4. Grantola says:
    March 29, 2009 at 12:06 pm

    Sorry for the non-sequitir, but is the instruction below true? What if your PIN is 1111 for example, you can’t really enter that backwards…I have too much time on my hands!!

    THE RECENT TRAGEDY OF A YOUNG WOMAN BEING KIDNAPPED AND EVENTUALLY KILLED;

    AFTER SHE HAD REPEATEDLY GIVEN THE KIDNAPPER A WRONG PIN TO HER ATM CARD. IF

    SHE KNEW THE METHOD BELOW, SHE COULD HAVE BEEN SAVED.

    SO I THINK IT IS IMPORTANT ENOUGH TO LET YOU KNOW.

    IF YOU SHOULD EVER BE FORCED BY A ROBBER TO WITHDRAW MONEY FROM AN ATM

    MACHINE, YOU CAN NOTIFY THE POLICE BY ENTERING YOUR PIN # IN REVERSE.

    FOR EXAMPLE IF YOUR PIN NUMBER IS 1234 THEN YOU WOULD PUT IN 4321.

    THE ATM RECOGNIZES THAT YOUR PIN NUMBER IS BACKWARDS FROM THE ATM CARD YOU

    PLACED IN THE MACHINE. THE MACHINE WILL STILL GIVE YOU THE MONEY YOU

    REQUESTED, BUT UNKNOWN TO THE ROBBER, THE POLICE WILL BE IMMEDIATELY

    DISPATCHED TO HELP YOU. THIS INFORMATION WAS RECENTLY BROADCAST ON FOX TV

    AND IT STATES THAT IT IS SELDOM USED BECAUSE PEOPLE DON’T KNOW IT EXISTS.

  5. justin says:
    March 29, 2009 at 12:09 pm

    Absolutely untrue.

    Ref workout, it sucked, 10 rounds even. Hurtin’ for certain.

  6. Anonymous says:
    March 29, 2009 at 3:08 pm