400 M Row/Run
Max Squats
400 M Row/Run
Max Pushups
400 M Row/Run
Max Pullups
400 M Row/Run
Max Thrusters
No rest b/t exercises, count reps for each
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
Don’t know my time. Did 160, 31, 21, 6 on the max outs. Want to do it again.