Wednesday

Posted: 19th March 2009 by CrossFit BLAST Fitness in WOD's
5

Split Jerks

3x3x3x1x1x1

Practice some weak areas as well

  1. John says:
    March 19, 2009 at 10:35 am

    First time on barbell split jerk. Used no more than 150lbs. I like this exercise. My calves, thighs, and hamstrings hurt so good today. Thanks Joe for the instruction.

  2. riss says:
    March 19, 2009 at 11:25 am

    This was great fun…my back is telling me that today. Triple digits..woohoo! 100 lbs:)

  3. Justin says:
    March 19, 2009 at 12:29 pm

    worked up to 165#.

  4. Captain America says:
    March 19, 2009 at 1:47 pm

    Used 135lbs for all lifts. Trying to work on form instead of being stupid and hurting myself.

  5. Ralph says:
    March 21, 2009 at 1:19 pm

    I managed to get up to 135. It was getting harder to get the bar off the floor than it was to get it overhead.