7 Pushpress (95, 115, 135) Mens (65, 75, 95) Womens 9 Deadlifts (185, 205, 225) Mens (135, 155, 185) Womens 11 Burpees 5 Rounds
Archive for February, 2009
She’s 7 years old and climbing a 16 foot rope… Can you?
Saturday crew. 800 M Run 21-15-9 Knees 2 Elbows Kettlebells 800 M Run
John, Travis and Ralph going strong. 400 M Run 15 Burpees 15 Wallball 3 Rounds
Nate, Riss, Travis and Justin get the first round done. The 5th IMPD recruit class came back for more! “Barbara” 20 Pullups 30 Pushups 40 Situps 50 Squats 5 Rounds 3 mins rest between rounds. Post away! I know several of you were cursing the very existance of “Barbara” as you ventured into the latter rounds [...]
“Tabata” Pushups Squats Pullups Box Jumps 20 seconds of work/10 seconds of rest, 8 rounds per exercise
Lauren and Riss completed their CrossFit Level 1 Certification over the weekend!
Grant, Lauren, Kari and Riss “Diane” 21-15-9 Deadlifts Handstand Pushups Men: 225lb Women: 155lb
Older photo….older Reese! 500 M Row 3 Rounds of: 31 Ring Dips 31 Pullups 31 Kettlebells 31 Situps Then: 500 M Row