Friday

Posted: 28th February 2009 by CrossFit BLAST Fitness in WOD's
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IMPD recruits getting the deadlift moving

21-15-9

Deadlifts

Knees to Elbows

  1. Rachel says:
    February 28, 2009 at 2:05 pm

    5:50, 135#. Yeah, sandbagged on the weight a little today.

  2. John says:
    February 28, 2009 at 2:35 pm

    13:28 (265 lbs.)

  3. Nate says:
    February 28, 2009 at 6:20 pm

    13:09, 300/320 for last 9 set. Good practice going into CFT next week. Hope everybody had fun this mornin’!

  4. Captain America says:
    March 1, 2009 at 9:47 pm

    6:12 (275). 1000 CFT on the way. Anything is possible.

  5. Nate says:
    March 2, 2009 at 12:53 am

    Possible?… PROBABLE. P.M.A., Trav, P.M.A.