Squats
5x5x3x3x1x1x1
Get ready for CFT!
It will be Wednesday March 4th.
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Get your Reebok Gear by clicking the picture above! When you buy directly from the link above, a portion of your sale comes back to CrossFit BLAST Fitness! Just another way that Reebok is helping to support you in your fitness needs and us in the CrossFit Community! Thank you for your support!
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CrossFit Journal
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CrossFit Kids
I lied earlier – the Dropkick Murphy’s are at the Murat on March 4th. CFT and Dropkick makes for a most excellent day.