Wednesday

Posted: 26th February 2009 by CrossFit BLAST Fitness in WOD's
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Abby, Suzie and Mat working through

Lauren’s Birthday Beating

27 Front Squats

27 Pushups

27 Situps

27 Double Unders

3 Rounds

  1. Captain America says:
    February 26, 2009 at 3:26 pm

    10:56 (95lbs), forgot to use 25lbs for push-ups. Still sore from “Cindy” Taking Thursday off. See you all Friday and for the best time of your life on Saturday.

  2. Grantola says:
    February 26, 2009 at 4:50 pm

    20:20 (85#) – my legs felt like jelly after this one…Happy Birthday Lauren!

  3. Riss says:
    February 26, 2009 at 5:33 pm

    944 45lb FS….btw captain, your time was 956

  4. Rachel says:
    February 26, 2009 at 8:19 pm

    14 something, I think. 65 lb FS. Legs were shaking by the end.

  5. Rachel says:
    February 27, 2009 at 1:30 pm

    14:08 , 65 pounds.