Tuesday

Posted: 25th February 2009 by CrossFit BLAST Fitness in WOD's
6

“Freddy’s Revenge”

5 x overhead with heavy weight

10 Burpees

5 Rounds

  1. Kristy says:
    February 25, 2009 at 11:06 am

    8:59 with 75# pushpress. Round 2′s first PP was the biggest shocker of the night!! Ouch!

  2. John says:
    February 25, 2009 at 10:34 pm

    9:43 (135 lb. thrusters).

  3. Captain America says:
    February 26, 2009 at 3:14 pm

    Very quick, but honest workout. 135lb push-press- 5:….. can’t remember. Need to go a bit heavier next time.

  4. Rachel says:
    February 26, 2009 at 8:18 pm

    12 something. Used 95 pounds. Basically pushpress. This got heavy.

  5. Justin says:
    February 27, 2009 at 1:19 am

    Used 155#, used weird split-jerk methodology. After the first set it was all singles, every one of them basically a max effort. Took a bit over 16 minutes and utterly destroyed me. I hurt.

  6. Rachel says:
    February 27, 2009 at 1:29 pm

    Ok. 12:55, 95 pounds.