Saturday

Posted: 21st February 2009 by CrossFit BLAST Fitness in WOD's
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Saturday crew getting it done

50 Clean Wallballs

10 Situps

40 Clean Wallballs

20 Situps

30 Clean Wallballs

30 Situps

20 Clean Wallballs

40 Situps

10 Clean Wallballs

50 Situps

  1. joe says:
    February 22, 2009 at 6:04 pm

    sorry I missed it but I was sick and could not get out of bed… I am just now able to keep fluid and food down. See you all on Monday I hope

    Where did Rissa’s wod go on Saturday

  2. Mrs. Captain Merica says:
    February 22, 2009 at 7:00 pm

    It went to Sunday…right about wod time we got bombarded with freezing rain pellets and wind. Trust me I wanted to do it that day. Kristy and I did 2 test laps around the building and after realizing that we couldn’t keep our eyes open b/c of the freezing rain blowing sideways we decided to move it out a day; however, Sunday was 22 degrees with about a 2 degree wind chill- but a special thanx to Matt and Kristy and Timer T for braving the cold with me!

  3. Kristy says:
    February 23, 2009 at 10:29 am

    Glad you’re feeling a little better Joe. Looking back I wish the weather would’ve cooperated to do Rissa’s workout because my legs STILL haven’t recovered from Saturday’s beating! We did what we could on Sunday in the cold. Anything to support our girl in prep for Friday :o )