Thursday

Posted: 20th February 2009 by CrossFit BLAST Fitness in WOD's
7

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Adam, Kristy and Justin pushing through

7 Hanging Cleans

7 Pushpress

7 Sumo-Deadlift Highpull

5 Rounds

  1. Rachel says:
    February 20, 2009 at 11:42 am

    6:42. 65 # for all.

  2. Riss says:
    February 20, 2009 at 12:19 pm

    um yeah…i pretty much got my butt kicked on this one!! 65 lbs- 10:01…congrats to the 6 o’clock 65lb crew…job well done:)

  3. Riss says:
    February 20, 2009 at 12:26 pm

    oh yeah…and kudos to John for continuing after the infamous bar-to-mouth!

  4. Kristy says:
    February 20, 2009 at 1:06 pm

    9:33 65# all. John takes his full-body workouts seriously!!

  5. Morgan says:
    February 20, 2009 at 1:47 pm

    11:58 135lbs…ouch!

  6. John says:
    February 20, 2009 at 2:28 pm

    13:18 (115). Got an appointment to see my dentist for knocking my tooth sideways. Hate it when that happens.

  7. Mario Marietta says:
    February 20, 2009 at 3:41 pm

    6:37 #65 time to move up on weight…