Happy B-Day Reese! (Saturday)

Posted: 2nd February 2009 by CrossFit BLAST Fitness in WOD's
6

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Older photo….older Reese!

500 M Row

3 Rounds of:

31 Ring Dips

31 Pullups

31 Kettlebells

31 Situps

Then:

500 M Row

  1. Justin says:
    February 2, 2009 at 1:04 pm

    Slight correction:
    “Treinta y Uno”
    500 M Row

    3 rounds of:
    31 Ring Dips
    31 Pullups
    31 Kettlebells
    31 Situps

    500 M Row

    Did this one in exactly 31 minutes…how’s that for a coincidence?
    Was glad to have all day Sunday to recuperate from this one.

  2. Rachel says:
    February 2, 2009 at 2:20 pm

    sorry to have missed this one. I hear there was swearing involved, so it MUST have been good!

  3. Captain America says:
    February 2, 2009 at 3:23 pm

    Reese’s Birthday Bullshit as I liked to call it. What a mad man. Accomplished this task in 25:05. Nice to see a big group for this one. Congrats to Princess (Carissa) and Lauren for getting their Crossfit Certs this weekend.

  4. John says:
    February 2, 2009 at 3:52 pm

    34: something. Honest, hard work.

  5. joe says:
    February 2, 2009 at 11:58 pm

    I hate Justin……

  6. Ralph says:
    February 3, 2009 at 11:33 am

    34:40 I believe. Those ring dips are murder on my skinny arms, but the pain is just weakness leaving the body, right?