20 Situps
16 Overhead Plate Lunges
12 Kettlebells
Rounds in 20 mins
-
Blogroll
- American College of Sports Medicine
- CrossFit
- CrossFit BLAST Fitness Facebook
- CrossFit BLAST Fitness Twitter
- CrossFit BLAST Fitness Videos – YouTube
- CrossFit Exercise & Demos
- CrossFit FAQ
- CrossFit Journal
- CrossFit Kids & Nutrition
- CrossFit Kids at BLAST Fitness
- CrossFit Kids Exercise Demos
- CrossFit Nutrition
- Food Standards Agency
- Healthy Fast Food
- Kids Health
- National Strength and Conditioning Association
- Running Calculator
- WTHR SkyTrack Weather Center
Meta
-
Recent Posts
Categories
-
Archives
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
10 rds + 5 sit-ups.
7.33 rounds; 45, 52. Good times bein’ back after missing two WOD. I’m over this snow.
8 2/3 rounds.
8 2/3 rounds; 25, 35. felt pretty good to be back.
damn. the justin comment was from me. justin did not grace us with his presence for this WOD.