BLAST Fitness Closed Wed., Jan. 28, 2009

Posted: 28th January 2009 by admin in Events / Announcements, WOD's
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So you think we got some snow!!  The parking lot at BLAST has not been plowed, so you get a “day off”!!  Make sure to shovel, not use your snow blower to get today’s workout in!!  Be safe!

  1. Justin says:
    January 28, 2009 at 6:05 pm

    Shovelled 6,784 cubic feet of snow for time. 1 hr. 23 minutes, a bit faster than last year.

  2. riss says:
    January 28, 2009 at 6:25 pm

    Congrats Reese! That might be one of the longest WODs out there!…Good thing Matt and Joe didn’t get smart and have class to make us shovel around Blast:)

  3. BD says:
    January 28, 2009 at 8:53 pm

    http://www.crossfit.com/cf-info/excercise.html
    do a search for “rip on grip” then check it out
    see also “hook grip” as a search

  4. Morgan says:
    January 28, 2009 at 10:03 pm

    Hope everyone stayed warm today. We’ll be back at it tomorrow. Be safe everyone.