15 Cleans
10 Jumping Squats
5 Body Rows
Rounds in 20 min
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
10 Rounds(95). My lower back was on fire for this one.
8 Rounds (95). Good workout..pretty good cardio on this one for some reason.
9 rounds (95).
6 rounds (95). I can definitely feel the weight increase in my lower back muscles.
ocho