“Fran”!!!!

Posted: 27th January 2009 by CrossFit BLAST Fitness in WOD's
8

She’s Back!!!

21-15-9

Thrusters

Pullups

  1. rachel says:
    January 28, 2009 at 12:30 am

    Did this one yesterday in uniform, vest, boots, etc etc… 6:03
    Weather was crap today and didn’t want to drive on the Interstate so I ran 5K on the treadmill at the local Globogym just down the street from my house. It kept shutting off and restarting, so I don’t even know what my time was. Kept it at approx. 7mph w/ a moderate incline.

  2. Justin says:
    January 28, 2009 at 12:30 am

    Yeah, above comment is obviously from me, not Rachel. d’oh!

  3. Riss says:
    January 28, 2009 at 9:39 am

    Fran hurt me….18 seconds slower than last time…thought times were supposed to get better??? :( :(

  4. Kristy says:
    January 28, 2009 at 10:22 am

    sorry i missed it. finally got to blast at 7:15 but figured nobody was still there. Stuck in today too. Stupid snow…

  5. Captain America says:
    January 28, 2009 at 4:58 pm

    4:00. Not feeling it. 8 seconds slower than last time. Shoulders and lower back were sore from Monday. Will be better next time around. FRAN………you biotch!

  6. Morgan says:
    January 28, 2009 at 10:01 pm

    Uniform “Fran” with justin, 6:04. One of the worst things I’ve ever done. Video coming soon!

  7. Nate says:
    January 29, 2009 at 12:46 am

    Oh, you too Kristy?! Yeah, I left at 10 ’til 5 from 86th, and turned around on 38th/Dandy Trail at 6:00 to go back to 465 because I wasn’t even to the EC airport yet… I was so pissy about that..I’d gotten all psyched up for Fran and…. no.

    Did get a good workout driving to and from work today though!

  8. morgan says:
    January 29, 2009 at 10:56 am

    You can make it up this week whatever day you would like. Wouldn’t want anyone to miss out on “Fran”