Friday

Posted: 24th January 2009 by admin in WOD's

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Rachel and Justin squatting

21-15-9

Overhead Squats

Sumo Deadlift Highpull

Handstand Pushups

  1. rachel says:

    I could possibly look more ridiculous, but I’m not sure how. Matt will be made to pay for posting this picture. OHS sucked as usual, had to baby my back through this whole thing, hence the mini-weight. 55 lb SDLHP. 9:52, I think.