“The Chief” getting us moving
We had the pleasure of meeting “The Chief” on Saturday…then he knocked us all on our asses!
3 Power Cleans
6 Pushups
9 Squats
3 mins work/ 1 min rest
5 Rounds
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CrossFit Journal
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CrossFit Kids
4,3,3,3,3 85# cleans. Great turnout for a killer WOD!
3 2/3 rds. throughout (135# clean).
5,5,5,4 2/3, 4 2/3,. (135lb cleans) Good workout and turnout.