Friday

Posted: 19th January 2009 by CrossFit BLAST Fitness in WOD's
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Grant getting the thrusters

1000 M Row

21 Thrusters

3 Rounds

  1. Nate says:
    January 20, 2009 at 1:10 pm

    Hehehe….don’t remember my time, but how ’bout that third round of rowing?! Ouch! Good way to finish the week (for me at least).

  2. Rachel says:
    January 20, 2009 at 3:54 pm

    22:32. 55 lb thrusters.