Monday

Posted: 13th January 2009 by CrossFit BLAST Fitness in WOD's
7

21-15-9

Pullups

Wallballs

Kettlebells

Short but tough one…

  1. Grantola says:
    January 13, 2009 at 12:07 pm

    8:45 20#wb and 52#kb

  2. Justin says:
    January 13, 2009 at 12:26 pm

    5:34…fun

  3. Captain America says:
    January 13, 2009 at 1:34 pm

    Sorry, but my legs were killing me and I was in Greenwood all day. See you all 2-morrow

  4. Kristy says:
    January 13, 2009 at 3:22 pm

    I missed my second shot at no band pullups :o ( My goal is to be back tomorrow and hopefully I don’t die!! Can we have a medic on site just in case?

  5. John says:
    January 13, 2009 at 4:13 pm

    6:50 (20#wb, 52#kb)

  6. Morgan says:
    January 13, 2009 at 4:46 pm

    6:14, reese smoked me

  7. Ralph says:
    January 15, 2009 at 1:41 pm

    I think I had 7:14 with 20# WB and 44# KB