The 5th IMPD Recruit Class paid us a visit on Friday… 15 Wallball 10 Ring Pushups 5 Pullups Rounds in 15
Archive for January, 2009
20 Situps 16 Overhead Plate Lunges 12 Kettlebells Rounds in 20 mins
All classes are back open as normally scheduled.
BLAST Fitness Closed Wed., Jan. 28, 2009
Posted: 28th January 2009 by CrossFit BLAST Fitness in Events / Announcements, WOD'sSo you think we got some snow!! The parking lot at BLAST has not been plowed, so you get a “day off”!! Make sure to shovel, not use your snow blower to get today’s workout in!! Be safe!
She’s Back!!! 21-15-9 Thrusters Pullups
15 Cleans 10 Jumping Squats 5 Body Rows Rounds in 20 min
The Saturday Crew hanging around 10 Deadlift 15 Knees to Elbows 20 Pushups 5 Rounds
Rachel and Justin squatting 21-15-9 Overhead Squats Sumo Deadlift Highpull Handstand Pushups
10 Thrusters 8 Double Unders 6 Ring Dips Rounds in 20 mins Check out this article on Channel 6′s website about our state of health in the Circle City. http://www.theindychannel.com/health/18479960/detail.html